There has been a big surge in apps centred around Anxiety at the moment. This is just one addition in this area. The app is brilliant. Whenever you are feeling particularly anxious, you can go onto the app and it can help in a variety of ways. Whether you need distracting from negative thoughts and panic or you need some perspective on your worries, it can support you. It has a lot of fantastic insights and mechanisms that will allow you to feel more confident going out and about it is support in your pocket should anxiety overwhelm you.
https://itunes.apple.com/gb/app/whats-up-a-mental-health-app/id968251160...
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.wha...